On January 26, 2024, the market fluctuated and differentiated all day. At the close, the Shanghai Composite Index rose 0.14%, the Shenzhen Component Index fell 1.06% and the Growth Enterprise Market Index fell 2.23%. Northbound funds bought 1.51 billion net all day.

In terms of sectors, PEEK materials, Hainan, real estate and Shanghai state-owned assets were among the top gainers, while CRO, semiconductors, MR and BC batteries were among the top losers.

In ETF, S&P ETF(159655.SZ), real estate ETF Huaxia (515060.SH) and real estate ETF(512200.SH) led the gains. In addition, banks, games, and delivery ETFs were also boosted by relevant news, with the highest gains.

[Financial support for real estate, favorable policies resonate]

In the news, the relevant person in charge of the State Financial Supervision Bureau said that it will continue to provide personal housing loan financial services. We will support local city governments and housing construction departments to further optimize individual housing loan policies such as down payment ratio and loan interest rate, and guide and urge banks to better serve the financing needs of the broad masses of people for rigid and improved housing.

In addition, the Ministry of Housing and Urban-Rural Development issued a voice on January 26, 2024, fully giving urban real estate control autonomy, and cities can adjust their real estate policies according to local conditions. In view of the current financing problems of some real estate projects, all localities should focus on projects, study and put forward a list of real estate projects that can be given financing support, coordinate the issuance of loans by financial institutions within their respective administrative regions, and accurately and effectively support reasonable financing needs. It is understood that before the end of this month, the first batch of projects can win loans after landing.

Huatai Securities believes that the press conference makes it clear that the financial industry is duty-bound to support real estate vigorously, and optimize policies such as down payment ratio and loan interest rate due to the city’s policy. At present, the mortgage interest rate has gone through several rounds of LPR adjustment, and the lower limit of the point has been gradually relaxed until a dynamic breakthrough. Many places have lowered or cancelled the lower limit of the interest rate due to the city’s policy. RealData shows that the national first home interest rate has dropped to 3.84% in January 2004, down 1.59pct from the high point in October 2001. In September 2003, the stock mortgage interest rate was lowered to further reduce the burden on residents. Many cities have implemented the policy of "recognizing houses but not loans" and optimized the criteria for recognizing the first suite, and the policy adjustment has gradually spread from low-energy cities to high-energy cities. There is still room for the relaxation of the future purchase restriction policy in first-tier cities.

Related ETFs: real estate ETF Huaxia (515060.SH), real estate ETF(512200.SH), real estate ETF(159768.SZ), real estate ETF(159707.SZ), financial real estate ETF(510650.SH) and financial real estate ETF(159940.SZ).

[Cancel the restrictions on the proportion of foreign investment, and banks will welcome benefits again]

In the news, on January 25, 2024, the relevant person in charge of the General Administration of Financial Supervision said that more than 50 opening-up measures have been introduced recently. First, the restriction on the proportion of foreign shares will be abolished. Now, foreign capital can hold 100% of the shares of bank insurance institutions and achieve complete control. Second, the negative list of foreign investment access, and the relevant restrictive measures on the financial industry have been completely cleaned up. For example, the business scope of foreign banks and insurance institutions is completely consistent with that of Chinese capital, realizing national treatment.

Huatai Securities believes that the press conference of the State Council Office made a heavy noise, and the policies at both ends of real estate supply and demand were once again overweight, emphasizing the resolution of risks of small and medium-sized banks and relaxing the proportion of foreign ownership. The combination of the central bank’s policy of lowering the RRR at the beginning of the year will help improve the liquidity environment and accumulate momentum for economic recovery. The policy is expected to be good+the valuation position is double low, and we should seize the opportunity of bank allocation. At present, the valuation of PB(lf) in the banking sector is 0.54 times, which is 3.66% quantile since 2010, which is at a low level. Bank positions of 23Q4 decreased by 0.6pct from the previous month to 1.91%, a record low.

Related ETFs: Bank ETF Huaxia (515020.SH), Bank Leading ETF(515280.SH), China Securities Bank ETF(512730.SH), Bank ETF(512800.SH), Banking ETF(512820.SH) and Bank ETF(159887.SZ).

[Spring Festival travel rush opens on the first day, and the travel industry chain is expected to benefit]

In the news, today (January 26th) is the first day of Spring Festival travel rush in 2024. Railway 12306 began to sell train tickets for February 9, that is, the 30 th day of the twelfth lunar month. It is estimated that during the period of Spring Festival travel rush this year, the cross-regional personnel flow will reach 9 billion. According to the booking data of 12306, on the first day of Spring Festival travel rush, the national railway is expected to send 10.6 million passengers.

Yongxing Securities believes that the traditional holidays are coming and the travel industry chain is expected to benefit as a whole. Near the 8-day holiday of the Spring Festival, the travel heat of the Ma Honeycomb Platform during the Spring Festival rose by 350%, showing an upward trend. The reunion festival has become the choice of most tourists to promote family travel, and the family parent-child group accounts for 42% of the Spring Festival travellers. Ctrip shows that orders for domestic travel, outbound travel and inbound travel have all increased substantially. Considering that during the traditional holidays, the flow of visiting relatives and tourists will overlap, the demand for domestic and outbound travel will increase, and the travel industry chain is expected to benefit as a whole.

Related ETFs: Travel ETF(159766.SZ), Travel ETF(562510.SH), Delivery ETF(561320.SH), Transportation ETF(159683.SZ), Transportation ETF(159666.SZ) and Delivery ETF(159662.SZ).

[115 games approved! The game plate oscillated and rebounded]

On January 26th, 2024, relevant departments released the approval information of domestic online games in January, and a total of 115 games were approved. Since the edition number was resumed in 2022, the number of edition numbers in a single month has exceeded 100 for two consecutive months, and the overall edition number has remained stable.

Citic Securities believes that in the medium and long term, there are still opportunities for the development of China’s game industry, especially related companies that focus on quality content and development in the sea. At the same time, the game industry is an industry that pays attention to innovation. Through technological innovations such as AI and VR, as well as business model innovations in gameplay and categories, game companies are still expected to continue to create increments.

Related ETFs: game animation ETF(516770.SH), game ETF(516010.SH), game ETF(159869.SZ) and game media ETF(517770.SH).

　　In recent days, the network operation center of Qinhuangdao Branch of China Post Group Company, located in Lingang Logistics Park, Haigang District, Qinhuangdao City, Hebei Province, has been doing a good job in epidemic prevention and control, and at the same time, it has seized the time to sort express parcels to ensure smooth logistics and transportation.

　　Photo by Cao Jianxiong (People’s Vision)

　　Since the outbreak of the COVID-19 epidemic, the production and operation of logistics enterprises have been greatly affected, and the social logistics cost has risen in stages. In view of these problems, Gao Gao, Deputy Secretary-General of the National Development and Reform Commission, pointed out at the press conference held by the the State Council Joint Prevention and Control Mechanism on March 6 that at present, the key point is to solve the obstacles and operating cost pressure faced by logistics enterprises and support the logistics industry to resume normal operation as soon as possible; In the future, efforts should be made to promote the construction of a safe and efficient logistics operation system and further enhance the ability of the logistics industry to cope with external shocks and serve the national economy.

　　The return to work rate of logistics enterprises exceeds 60%

　　The logistics industry plays an important supporting role in coordinating the prevention and control of epidemic situation and economic and social development. What is the situation of returning to work?

　　Gao Gao introduced that at present, there are about 400,000 logistics-related legal entities in China, with more than 50 million employees. By the end of February, the proportion of logistics enterprises in China has exceeded 60%, the road freight market has continued to pick up, the vehicle operating rate has been restored to 70%, and the rate of returning to work in logistics parks is close to 90%, especially for a number of national logistics hubs and demonstration logistics parks.

　　Regarding the express delivery that people are concerned about, Liu Jun, deputy director of the State Post Bureau, said that after the outbreak, the State Post Bureau organized and mobilized the postal express delivery industry to fully guarantee the transportation and delivery of epidemic prevention materials and the distribution of daily necessities, and to distinguish enterprises from orderly resumption of work and production, speed up the smooth economic cycle, and strive to meet the needs of people’s livelihood. At present, there are nearly 3 million people who have returned to work in the postal express delivery industry, with a return rate of 90.2%, handling more than 160 million pieces of express mail every day, and a recovery rate of over 80%.

　　"Judging from what we have learned in the past few days, the situation of resuming work and production continues to improve. Logistics related to daily necessities, such as express delivery, has a relatively fast recovery speed, and the rate of returning to work and the yield are relatively high. Relatively speaking, productive logistics is extensive and involves the coordination and linkage of different industries and different upstream and downstream, and the recovery situation is weaker than that of life logistics. " Gao Wei said.

　　Get through the blocking point of agricultural products entering the city

　　The overall situation is improving, but problems such as the failure to return to work and the ineffective guarantee of the timeliness of mail express still exist. Liu Jun pointed out that postal express delivery enterprises belong to network enterprises. Due to the epidemic control policy, the production capacity recovery area is not balanced enough. Distribution centers, municipal processing sites and terminal business outlets in some areas such as Hubei have not resumed normal operations, which has a direct impact on the smooth operation of the whole network.

　　"During the epidemic, some communities and rural areas were under strict control, and the courier brother could not deliver normally. Especially now, the utilization rate of smart express boxes is less than 50%, which directly affects the delivery efficiency." Liu Jun said that at the same time, the production capacity of upstream SMEs of some e-commerce companies has recovered unevenly. Some consumers have placed orders, but they cannot generate packages in time, which also has some impact on the whole time limit.

　　Liu Jun said that in order to ensure the quality of service, the State Post Bureau requires delivery enterprises to effectively guarantee the production capacity of personnel, transportation capacity and equipment, strengthen the management and scheduling of reasonable time limit for express mail, and give priority to dealing with the backlog and problems caused by the epidemic. In the next step, it is necessary to keep the "green channel" for the transportation and delivery of epidemic prevention materials unimpeded, and timely and efficiently distribute the needed materials for the front line of epidemic prevention and control. At the same time, it is necessary to give priority to the distribution of basic living materials for residents in closed management areas, concentrate on the delivery service of agricultural and sideline products into cities, and help solve the problem of unsalable agricultural products. "Now the epidemic situation has a greater impact on agricultural products entering the city. Recently, our focus has been on getting through the blocking points in this area and smoothing the circulation channels."

　　"We will continue to promote the resumption of work in the express delivery industry in stages and continuously improve the production capacity according to market demand." Liu Jun said that it is preliminarily predicted that by mid-March, except Hubei, the whole network will basically return to normal.

　　Increase fiscal, taxation and financial support

　　"This epidemic has had a great impact on the logistics industry. Recently, the National Development and Reform Commission, together with relevant parties, aimed at the outstanding problems that restrict the resumption of production and long-term development of the logistics industry, in accordance with ‘ Combination of distance and overall consideration ’ The principle of putting forward a series of policy measures. " Gao Wei said.

　　The intensity of tax reduction and fee reduction has increased in stages. Within a certain period of time, we will continue to implement the policy of halving the urban land use tax for bulk commodity storage land that expired at the end of last year. From March 1 to June 30, the port construction fee for import and export goods will be exempted, and the government-set charges such as port charges and port facility security fees will be reduced by 20%, and the compulsory emergency response services and charges for non-tanker cargo ships will be cancelled. Before the end of June, the railway insured price, the delayed use of containers, the detention of trucks and other fees will be halved. Transportation and logistics enterprises that perform emergency transportation tasks during the epidemic prevention and control period belong to the government’s purchase of public services, and governments at all levels should give compensation.

　　In terms of financial support, Gao Gao introduced that the national list of key enterprises for epidemic prevention and control is being published in a rolling way, and several groups of key logistics enterprises have been recommended to be included in this list, and financial institutions can provide them with preferential interest rate loans by using special refinancing. At the same time, ease the financial pressure of small and micro logistics enterprises with a wide range and a large quantity, and encourage financial institutions to temporarily postpone the repayment of principal and interest on their loans, especially not to borrow, keep lending and keep lending.

　　"Policy measures also involve accelerating the improvement of the emergency logistics system, deepening the adjustment of cargo transportation structure, and improving the level of modern supply chain." Gao Gao said that the National Development and Reform Commission will work with relevant departments and localities to implement relevant policies, support and guide logistics enterprises to resume work and production in an orderly manner, increase dynamic monitoring of the operation of the logistics industry, promote the transformation and upgrading of the logistics industry, improve quality and efficiency, and provide a strong guarantee for the sustained and healthy development of the national economy.

Chapter one hundred and forty-two: Robert in his hometown was kicked out by the Brazilian Football Association.

After the 2014 World Cup, the Brazilian Football Association office

"Your hometown Robert, you are fired. What’s the matter with you? Twelve years ago, you performed very well. This year, your performance is so disappointing that you have humiliated our Brazilian football."

"David Genk, how did I lose the face of Brazilian football? I admit that my performance this year is a little poor, but I also led the team to complete the goal of securing four titles."

"I haven’t lost face, and my face has been thrown into the Pacific Ocean by you. I was defeated by Germany 0: 7 and the Netherlands 0: 5. You told me that I didn’t lose face, and I was so angry with you, you know?"

"These two games were accidents. It won’t happen again in the future. Don’t worry, but then again, my contract has expired anyway. It doesn’t matter."

"It doesn’t matter, haha, it’s killing me."

"Chairman Genk, what are you laughing at?"

"I tell you, your coaching career is over, hometown."

"What do you mean, make it clear?"

"I don’t know on other continents, at least in Europe and America, you can’t be the head coach of any national team, including the club team, and your home has been closed, which means you have no place in Brazil."

"What, who gave you the power, you are just the president of the Football Association?"

"President Barkson, he said to let me punish you, but he kicked you out of Brazil so that you could not coach in any team in Europe, America or even the world. I think it is the best punishment for you, Robert."

"What you said is true? I don’t believe it. "

"No, you don’t. Well, I’ll put President Barkson on the phone with you now."

After that, the phone was connected, and Barkson’s voice came: "Robert, leave Brazil now, or the consequences will be unimaginable."

"President Barkson, is it true what President Genk said?"

"Yes, it’s true, and Genk has reported it to me, and I agree with his decision to punish you."

"President Barkson, I didn’t break the law. Why confiscate my property?"

"You are not breaking the law, but it is similar to breaking the law, which is equivalent to breaking the law. Think about it, Brazil is a football kingdom and hosts the World Cup at home. As a result, you led the team to lose 12 goals in the semi-finals and the third and fourth finals, and lost the face of our country. " After that, Buckson hung up the phone.

"Did you hear that? You know, fans are scratching everywhere in China now, and many people have died. Do you think it’s your responsibility?"

"Well, I’ll leave. I’ll go. You’re too hard. As a player, I won the World Cup for my country. You didn’t mention my merits. This time, I did. You did this to me. I’m not reconciled."

"It’s because of your past contributions that your merits and demerits are at the end, or you may have to go to jail according to President Barkson’s meaning, understand?"

Robert slammed the door angrily in his hometown. Later, he found many national teams and clubs that were turned away, and he ran into a wall everywhere. He had no choice but to take a good trip and relax himself, and his chosen destination was China, an ancient oriental country.

Walking on the street in Sioux City, China, Robert of his hometown was ecstatic and shouted, "What a beautiful city. No wonder people say that there is Suzhou and Hangzhou under heaven, so it is really unnecessary to spread his name."

To cultivate exercise habits, what kind of exercise do you think of first? Many people think of marathons, which are very popular in recent years, but I-Min Lee, a professor at Harvard Medical School, points out that long-distance running will cause a certain burden on the knee joint and digestive system, and long-term running may also lead to other problems.

Harvard Medical School once published a health report "Start Exercise", which recommended five kinds of exercises for people who want to exercise and hope to lose weight and gain muscle through exercise:

It is pointed out in the report that swimming is almost a perfect way to exercise, except for the ability toIn addition to exercising most muscles of the body, it can also improve the heart rate, benefit heart health and slow down brain aging.. In addition, the pressure on all joints of the body is very small when swimming, which is good for arthritis patients because the joints bear less weight.

Studies have shown that endorphin is a kind of hormone that can make people feel good and improve people’s mood, while swimming can effectively stimulate the secretion of endorphin and help people relieve the stress in daily life. At the same time, swimming can calm people down, eliminate external interference and become more focused, which naturally reduces people’s tension and depression.

Practicing Tai Ji Chuan requires high concentration and soft and slow movements, which can exercise the stability of the core muscles of the footwall; Standing on one foot and shifting the center of gravity can improve the balance ability; The semi-squatting posture can enhance the grip of leg muscles and soles.

Tai Ji Chuan is especially suitable for the elderly.. A study in the American New England Journal of Medicine pointed out that the elderly in Tai Ji Chuan who practice for one hour twice a week can reduce the risk of falling by 58% as long as they persist for half a year.

I-Min Lee said: Balance is an important guarantee for good health, but many people’s sense of balance deteriorates as they get older. Therefore, Tai Ji Chuan is particularly beneficial to the elderly.

Strength training is also called weight-bearing exercise and resistance exercise. People usually think that it is a physical exercise. In fact, it is harmful to the overall health, such asIncrease strength, improve mood and protect heart health.And so on have a very positive role and influence. Strength exercises include sit-ups, weightlifting, pull-ups and push-ups.

Chris Jordan, a sports physiologist, suggested that healthy adults should have regular resistance and strength training, and HIIT is a good choice.

HIIT sports include push-ups, squats, squats and other strength training, and every movement is using the specific muscle mass of the body. A person whose muscle tissue is not too outstanding will get a significant increase in muscle mass after a period of HIIT training. HIIT is most suitable for people who are young and have a certain sports history, and has high requirements for physical fitness. People who have experienced HIIT sports will feel out of breath and thirsty. Ordinary people should do what they can.

Walking may sound trivial, but it is a powerful "medicine". Many studies have shown that even walking at a moderate or leisurely speed for at least 30 minutes willGood for the brain and the body..

A study found that adults aged 60-88 walked for 30 minutes four times a week, and after 12 weeks, the connectivity of the brain region seemed to be enhanced, and the weakening of connectivity in this region was related to memory loss.

In addition, a preliminary study on patients with severe depression found that walking on a treadmill for 30 minutes for 10 consecutive days can effectively reduce the degree of depression. If you haven’t formed the habit of regular exercise at present, the medical team of Harvard University suggests that you can start by walking.

Many people think that only women need to do Kegel exercise, but in fact,Both men and women need to do this sport.. This exercise was put forward by American doctor arnold kegel in 1948. In daily work, Dr. Kaigl found that the problem of postpartum female urinary incontinence can be effectively alleviated by consciously contracting and relaxing the muscles near the urethra and anus. So the initial function of Kegel exercise is to treat postpartum female urinary incontinence.

Later, after gradual improvement, it has the current function:Prevent male and female urinary incontinence, female pelvic organ prolapse (uterus, vagina, bladder, rectum), treat male prostate problems, and improve the quality of sexual life..

The correct way of Kegel exercise includes tightening the micturition muscles (that is, holding the urine), keeping the contraction for 2 ~ 3 seconds, then releasing and repeating for 10 times. In order to get the best effect, it is recommended to do it 4 ~ 5 times a day.

Original article, please do not reprint without permission.

Author: Wuxiang | Editor: Da V

Article source: November 2020 issue of Medical and Food Reference magazine

新时代以来，文化的作用愈发关键，文化的地位日益凸显，文化建设的任务也愈加光荣和迫切。全国宣传思想文化工作会议正式提出并系统阐述了习近平文化思想，在党的宣传思想文化事业发展史上具有里程碑意义。那么，马克思主义如何理解“文化”呢？

从文化生成看，文化具有历史性与阶级性。文化具有广义和狭义之分，广义的文化是人类创造的包括物质、精神等在内的一切文明成果，狭义的文化则特指精神文化。无论广义狭义，文化都与人息息相关，是人特有的存在方式，是人区别于动物的重要标志。那么，文化是如何形成的呢？马克思主义认为，文化作为上层建筑，最终由生产方式决定。马克思指出，“生产关系的总和构成社会的经济结构，即有法律的和政治的上层建筑竖立其上并有一定的社会意识形式与之相适应的现实基础。物质生活的生产方式制约着整个社会生活、政治生活和精神生活的过程”。而人类的生产方式会随着生产力的发展不断更迭，“手推磨产生的是封建主的社会，蒸汽磨产生的是工业资本家的社会”，生产方式的变革最终会引起人类文化的变迁，从而使文化具有历史性。另外，文化的形成需要经过长时间的积累，它是历史积淀下来的被群体所共同遵循或认可的共同的行为模式。

Culture also has class nature. Marx pointed out that "a class is the dominant material force in society, but also the dominant spiritual force in society", and "the dominant thought is only the conceptual expression of the dominant material relationship, but the dominant material relationship in the form of thought". Culture is produced by people, and people are not an abstract concept. They are always in a certain social relationship and behave as class people. Cultural forms such as legal and political thoughts, morality, literature and art, philosophy and religion created by people directly or indirectly reflect class interests, feelings and thoughts. Even though individuals can transcend class interests to some extent, even transcend time and space restrictions and create cultural works with lasting value, human culture, as a product of society, is always branded with class more or less. Lenin attached great importance to the class attribute of culture. In About Proletarian Culture, he proposed that proletarian culture and bourgeois culture are two different cultures. The proletariat cannot be separated from the foundation of traditional culture, including bourgeois culture, but it is by no means a simple inheritance and total acceptance. It needs to be transformed and innovated by Marxism, and the cultural principles of the proletariat must be implemented in it, so as to establish a real proletarian culture.

From the perspective of cultural form, culture has nationality and diversity. As a historically condensed and stable way of life, culture focuses on people’s values, attitudes towards life, behavior habits and psychological state. At first, human culture was formed by ethnic groups. Because of the different natural environments such as geography, resources and climate, there are obvious differences in people’s attitudes and lifestyles. On this basis, all ethnic groups form their own culture with their own styles and characteristics. When Mao Zedong explained the culture of new democracy in On New Democracy, he pointed out: "It belongs to our nation and has the characteristics of our nation", and "China culture should have its own form, which is the national form". Culture contains different ideological wisdom, value pursuit and aesthetic taste of all ethnic groups, which has become a unique symbol that distinguishes one nation from another.

With the change from history to world history, exchanges and mutual learning between different cultures have become increasingly frequent, and the cosmopolitan characteristics of culture have become more and more distinct. As Marx said in the communist party Declaration, "As a result of opening up the world market, the production and consumption of all countries have become cosmopolitan … The same is true for material production and spiritual production. The spiritual products of all ethnic groups have become public property. One-sidedness and limitations of the nation are becoming increasingly impossible, so many kinds of national and local literature have formed a kind of world literature. " However, the cosmopolitanism of culture does not mean that the whole human being forms a uniform culture, nor does it dispel the nationality, but the unity of diversity based on the nationality. The more national a culture is, the more cosmopolitan it is.

From the perspective of cultural function, culture has independence and reaction. On the one hand, Marx insisted on the materialistic view that "social existence determines social consciousness", on the other hand, he also saw the relative independence of culture and its reaction to the economic base. Marx pointed out in "The 18th Fog Moon in louis bonaparte" that "people create their own history, but they don’t create it at will, not under the conditions of their own choice, but under the conditions of direct encounter, established and inherited from the past. The traditions of all the dead ancestors haunt the minds of the living like nightmares, and cultural traditions are one of the important influencing factors. As a long-term accumulation of history, culture is extremely stable once it is formed. This stability is reflected in people’s beliefs, value pursuits, moral concepts, etc., and they will not change easily with the changes of external environment; As far as groups are concerned, a certain cultural pattern will dominate the development of a nation for hundreds or even thousands of years. Even if dynasties change and times change, the way of thinking and behavior habits formed in a certain cultural pattern will still play a lasting role.

As a superstructure, culture also has a dynamic reaction. Advanced, revolutionary and scientific culture plays a positive role in promoting social development, while backward, reactionary and unscientific culture hinders social development. Marx pointed out in the Economic Manuscripts of 1857-1858 that "the disintegration of a certain ideological form is enough to make the whole era fall", and Engels also wrote in his letter to Joseph Bloch that "the economic situation is the foundation, but it has an impact on the process of historical struggle and in many cases mainly determines the form of this struggle, as well as various factors of the superstructure". In today’s world, culture, as a soft power, plays an increasingly important role in the competition of comprehensive national strength, while cultural self-confidence is a "more basic, deeper and more lasting force". This is the concentrated expression of cultural reaction.

The cultural concept of Marxism is rich in connotation and profound in meaning. Only by deeply understanding Marxist cultural concept can we scientifically grasp the characteristics and laws of cultural development, which will help us to do a good job in combining the basic principles of Marxism with Chinese excellent traditional culture and truly undertake the new cultural mission in the new era.

Xiaoying has often been troubled by dysmenorrhea since she was in college, but because all her female friends around her also have dysmenorrhea problems, Xiaoying didn’t care too much.

After marriage, Xiaoying felt that the symptoms of dysmenorrhea were still not relieved, especially when she was in the same room.

Although both husband and wife are trying to get pregnant, Xiaoying’s stomach has not moved for many years. Under the repeated urging of her mother-in-law, Xiaoying has no choice but to go to the hospital for examination.

Results The doctor found that her uterus was as big as a ball, and it was initially suspected that it might be a hysteromyoma.The doctor also told Xiaoying that uterine fibroids can easily lead to infertility.

Xiaoying looked up a lot of information on the Internet, and the related search words of hysteromyoma were "easy to relapse" and "incurable" … Xiaoying began to panic, and she couldn’t get pregnant in the future? Will the husband divorce himself because of this? Xiaoying couldn’t sleep well for this.

Speaking of uterine fibroids, everyone will certainly not feel strange. What is its incidence?

In the "China Expert Consensus on Diagnosis and Treatment of Uterine Myoma", it is pointed out that the probability of women of childbearing age suffering from uterine fibroids has reached 25%, and from the relevant autopsy data,More than 50% of women had uterine fibroids before their death..

Hysteromyoma is the most common benign tumor disease among women. Hysteromyoma is like a small stone growing on the endometrial wall, which not only makes the smooth uterine wall lose its contractile function and elasticity, but also easily affects women’s menstruation.

The exact cause of uterine fibroids is still unclear, but one thing is certain.Uterine leiomyoma is a hormone-dependent disease.

In particular, women with unbalanced estrogen and progesterone levels are more prone to uterine fibroids. If there are few symptoms of uterine fibroids in adolescence, there will be few new uterine fibroids after menopause.

If women are in childbearing age, hysteromyoma is a high-risk disease. At present, clinical medicine believes that this may be because during childbearing age,Estrogen and progesterone in women stimulate the proliferation and hypertrophy of hysteromyoma cells for a long time..

In addition, ovarian tumors, premature menarche and other diseases may also lead to abnormal estrogen and progesterone in women and promote the occurrence of uterine fibroids.

At the same time, if women are stressed for a long time,And have bad habits such as sedentary, staying up late, and eating irregularly., may affect the stability of female endocrine, thus causing uterine fibroids.

Although hysteromyoma is very common, if it happens, it is easy to cause certain harm to women.

For example, uterine fibroids constantly oppress the uterus, which can lead to irregular menstruation; The location where uterine fibroids grow is also easy to cause discomfort such as backache and lower abdomen swelling; In particular, uterine fibroids that grow into the uterus may even squeeze the fallopian tubes, resulting in infertility or abortion.

Some women find that there are uterine fibroids in routine physical examination, and they also have a kind of worry: if they have uterine fibroids, should they cut off the uterus?

In fact, in most cases, uterine fibroids are benign diseases, and only a few of them will become malignant.The data showed that the malignant rate of hysteromyoma was 0.4% to 0.8%..

If some women have no obvious symptoms after developing uterine fibroids, they can consider observation and regular review.

There are also women who enter perimenopausal period, because of the decline of ovarian function, the level of estrogen in the body will plummet.This will lead to the growth rate of some large uterine fibroids slowing down or stopping.Some small uterine fibroids may even disappear.

However, if there are any of the following situations, you should pay attention to it and consult a doctor as soon as possible:

• When hysteromyoma occurs and infertility symptoms occur;
• Without hormone replacement therapy after menopause, uterine fibroids are still growing;
• Uterine fibroids cause menorrhagia or abnormal bleeding, or even anemia in women, or uterine fibroids oppress the digestive, urinary and nervous systems and cause a series of symptoms, and drug treatment is ineffective;
• When women with uterine fibroids are preparing for pregnancy, when the diameter of uterine fibroids exceeds 4cm.

Therefore, women should pay more attention to their physical condition in peacetime, if it appears.Abnormal menstruation, abdominal pain, increased leucorrhea, infertility, hypoglycemia, secondary anemia.When waiting for symptoms, we should be vigilant and do relevant examinations as soon as possible to investigate the cause.

Although there are many benign uterine fibroids, if there are some uterine fibroids with high malignant degree, patients may still have to face the result of hysterectomy. What will happen to women if they lose their uterus?

1. Early menopause

After the uterus is removed, the endocrine system of women will inevitably be affected, which will also lead to the early menopause.

2. Menstruation stops

The generation of menstruation is related to the periodic hyperplasia and congestion of endometrium. If a woman has her uterus removed, this monthly physiological period will disappear and menstruation will naturally stop.

3. Infertility

The uterus is an important organ for women’s life, and hysterectomy also means that women cannot have children.

4. Loss of libido

It is still the problem that hysterectomy will lead to the decrease of estrogen. The decrease of estrogen in women is easy to reduce vaginal secretions or cause vaginal atrophy, which in turn reduces women’s sexual desire.

Of course, in addition to these physical changes, women will also face tremendous psychological pressure after hysterectomy-without the uterus, won’t they become "men"? Can I still share a room? If not, will the lover abandon himself?

In fact, all the characteristics of women are related to estrogen.The organs that women produce estrogen are mainly ovarian portal and adrenal gland.It has nothing to do with the uterus and will not become a man just because the uterus is removed.

As for the problem of sharing a room, there is no need to worry too much, because the treatment of female sexual life is mainly influenced by factors such as mental state and age.

Even if the uterus is removed, as long as women adjust their mentality, both husband and wife can communicate well and consult a psychologist when necessary, and they can have a husband and wife life that is satisfactory to both sides.

Finally, Xiao Jiu would like to remind you that hysterectomy for health does not mean that you are not perfect.

Because beauty never looks at what you have, every woman is a beautiful and independent individual. And hysterectomy will not accelerate aging or affect sexual life. You should know how to adjust your mood and mentality and believe in science.

References:

[1] Uterine fibroids "prefer" the same kind of women, and most of them have this feature. Life Times .2021-12-06

[2] "Why does a good uterus grow fibroids? All the questions you care about most are here! Tencent Medical Code. 2022-03-17

[3] "Women’s Health Care | The doctor tells you that hysterectomy is not so terrible! Guangzhou Women and Children Center. 2020-07-17

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